As temperatures rise, so can body image stress and food cravings. Learn how to manage both with practical, empowering nutrition strategies for a confident summer.

From Wegovy to Zepbound, GLP-1s are changing the weight loss game—but sustainable success still depends on personalized nutrition and lifestyle habits.

Marijuana may ease pain and anxiety, but does it actually improve exercise performance? Here’s a look at the science—plus nutrition tips to support calmer, more effective workouts.

Discover how gut health shapes mood, motivation, and mental clarity.